Categories
- Beauty & Style
- Computers & Technology
- Education & School
- Entertainment
- Environmental Issues
- Food & Dining
- FunAdvice Community
- Gaming & Games
- General Knowledge
- Health
- Home and Garden
- Jobs & Money
- Kids
- Love and Relationships
- Music
- Nutrition and Fitness
- Parents & Family
- Pets & Animals
- Politics
- Religion & Spirituality
- Science
- Shopping
- Sports
- Travel
alright before I got sick I had 6 pack abs...working my way again running works the lower abs, different types of crunches, the best 2 work the lower abs lie on your back legs str8 out then raise them vertically bring them down slowly and hold a lil more and hold then hold them off the floor about 12inches and hold for 3 mins (trust me it hurts!) once that gets easy for you open and close your legs quickly at 12 inches...repeat a few times
good luck hope this helps.
| 1 of 1 thought this was helpful
If you want a flat stomach you have to go on a fast
| 0 of 1 thought this was helpful
your kidding right??
| 1 of 1 thought this was helpful
no it works
| 0 of 1 thought this was helpful
Answer this Question: "How do I get a flat stomach?"
How do I get a flat stomach?
Send me Fun Mail
how do I get a flat stomach