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Answer this Question: "How much and long do you have to excercise to get a flat stomach?"
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How much and long do you have to excercise to get a flat stomach?
 



How much and long do you have to excercise to get a flat stomach?
I run about 3 times a week for half an hour, along with sit-ups a couple times a week. How much should I excercise to get a flatter stomach? And for how long?