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How much and long do you have to excercise to get a flat stomach?

Asked by curlyq 4 months ago, 1 answer.

I run about 3 times a week for half an hour, along with sit-ups a couple times a week. How much should I excercise to get a flatter stomach? And for how long?

saftey first dudes and dudetts Answered by holy_waffles on Jul 08, 2009, 08:04PM
317 answers

every person is different, a proper diet helps im sure

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How much and long do you have to excercise to get a flat stomach?