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Do stomach crunches. sit-ups will not get you where you want to be. Really emphasise the proper form when doing them so you're not cheating yourself.
-bring your chest towards the ceiling
-hands gently behind your head for added resistance
-remember these are not sit-ups, you are not bringing your head to your knees
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Flat abs for wedding
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I'm going to be in a Wedding, and if I have a tight dress, I don't want fat sticking out for everyone to see. I already lost enough weight, but I need nice flat abs. Anyone know of any nice exercises to flatten my Abs over- time?
Thanks