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Which exercises to tone butt and thigh muscles?
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I was wondering of any exercises I could do to build the musicles in my thighs and bum. im pretty happy with them, but I would like a little more curve in them.
I heard squats are quite good, I have been doing them for a few days... if this is a good exercise how long do you suggest I do these per day. I have a fairly balanced diet and always eat until I feel full.