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What are very good exercise to tone your butt?

Me surfing in Oahu Asked by oceanh3ro about 1 year ago, 2 answers.

I was wondering how to get a good looking @ss , my girlfriend likes themy butt but I think I'm losing it, I want to get a hood one but I don't want to lose it.
Like what excersise will make my butt looking good? Or how can u? Like a butt that a...

girl would love to have it on her boyfriend body, and squeeze

Echinacea 'Harvest Moon' Answered by pinkpearl on Apr 06, 2008, 03:35PM
2039 answers
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Squats and lunges, 3 x a week, 4 sets each time, 25 reps each set

1 person thought this was helpful
Me Cheesing Answered by theinjun on Apr 08, 2008, 01:51PM
1142 answers
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There are plenty of exercises that work out the glutes...but the key to gaining muscle on the glutes is to concentrate on flexing them while doing the exercises otherwise you will be using your legs a whole lot more while only using your glutes as a secondary muscle...

Try wide legged squats with your toes pointed outward and flexing your glutes. Pelvic thrusts work as well. An olyptical machine, stairmaster or running at a incline will also build your glutes.

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