How bad are energy drinks for you?

how bad are energy drinks for u?

Individual responses to caffeine vary, and these drinks should be treated carefully because of how powerful they are. Energy drinks' stimulating properties can boost the heart rate and blood pressure (sometimes to the point of palpitations), dehydrate the body, and, like other stimulants, prevent sleep.

Energy drinks should not be used while exercising as the combination of fluid loss from sweating and the diuretic quality of the caffeine can leave the user severely dehydrated.

Know what you're drinking. Energy drinks are not necessarily bad for you, but they shouldn't be seen as "natural alternatives" either. Some of the claims they make like "improved performance and concentration" can be misleading. If you think of them as highly-caffeinated drinks, you'll have a more accurate picture of what they are and how they affect you. You wouldn't use Mountain Dew as a sports drink. And a drink like Red Bull and vodka is more like strong coffee and whisky than anything else.

(got the above from searching google)

think of eating only pure sugar and garbs, ok almost that bad

it really depends on your sensitivity to caffeine and other energy blends. but when drinking those energy drinks be careful especially if you dont know how sensitive you are to those thing

there not that good for you. they'll give you energy from drinking them but then you can crash and get tired afterwards.

BAD

really bad.. increase of heart rate, blood pressure and for some serious migranes, really does not sound like too much fun!