Home » Interests » Nutrition and Fitness » Is eating 1200 calories a day a good diet?

Welcome!

FunAdvice is a social question & answer site where you can make friends, share photos and meet people near you.

FunAdvice RSS for this page:

Is eating 1200 calories a day a good diet?

Asked by brokeninside 5 months ago, 5 answers.
Send me Fun Mail

can you lose weight by eating 1200 calories a day and by doing at least half an hour of exericse a day! I've tried looking it up but found nothing so was wondering if you can this way? thanks
xxx

Answer | Ask a Nutrition and Fitness question

Send this to a friend

Answered by thedude on Jan 30, 2008, 11:57AM
Send me Fun Mail | 3717 answers.

I don't count calories, and I've changed my diet, and started doing 35-45 minutes of exercise, 4 or 5 days a week.

And in 3 weeks, I lost 7 pounds Seriously, you don't need to count calories, just make sure you're eating good food, and exercising.

| 1 of 1 thought this was helpful

Answered by xxx_loveya_xxx on Jan 30, 2008, 11:11AM
Send me Fun Mail

Click to see large size

no, not what I know of. x

Answered by lex_icon on Jan 30, 2008, 11:17AM
Send me Fun Mail | 913 answers.

Counting calories is no way to live!

Eat a balanced diet- plenty of fruit and veges, a bit of dairy (including acidophilis yoghurt!), lean red meat, chicken, eggs, fish, and even the odd chocolate bar or potato chips. Remember, denying yourself treats is a sure-fire way to fail!

The best way to tone up is to find some exercises online on tining up your midsection. Lots of these can be done with a swiss exercise ball, which can be bought for under $20.

Exercise and healthy diet are the best way to maintain a fit and healthy body.