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Is eating 1200 calories a day a good diet?

Asked by brokeninside about 1 year ago, 5 answers.

can you lose weight by eating 1200 calories a day and by doing at least half an hour of exericse a day! I've tried looking it up but found nothing so was wondering if you can this way? thanks
xxx

Answered by thedude on Jan 30, 2008, 11:57AM
5984 answers

I don't count calories, and I've changed my diet, and started doing 35-45 minutes of exercise, 4 or 5 days a week.

And in 3 weeks, I lost 7 pounds happy Seriously, you don't need to count calories, just make sure you're eating good food, and exercising.

1 person thought this was helpful

Answered by xxx_loveya_xxx on Jan 30, 2008, 11:11AM

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no, not what I know of. x

Answered by lex_icon on Jan 30, 2008, 11:17AM
1575 answers

Counting calories is no way to live!

Eat a balanced diet- plenty of fruit and veges, a bit of dairy (including acidophilis yoghurt!), lean red meat, chicken, eggs, fish, and even the odd chocolate bar or potato chips. Remember, denying yourself treats is a sure-fire way to fail!

The best way to tone up is to find some exercises online on tining up your midsection. Lots of these can be done with a swiss exercise ball, which can be bought for under $20.

Exercise and healthy diet are the best way to maintain a fit and healthy body.

Answered by teebug704 on Jan 30, 2008, 12:01PM
47 answers

LOOK UP WEIGHT LOSS FOR DUMMIES

Answered by funadvice on Jan 30, 2008, 02:18PM
53985 answers

it depends what your BMR is and how many calories you're burning during excercise.

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