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Throw away the diet pills! Trying eating a balanced diet with exersise. You don't have far to go, really your height and weight sound fine. You may not want to go beyond that. Some exercise and change of your eating habits will help. Lots of protein, veggies, fruits, water and sleep. The diet pills can damage your heart. Cut the sodas and refined sugars. You will be just fine. After only six weeks of working out, you will start to notice changes in your body, trust me. You will be just fine.
DON'T SMOKE
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Diet pills and calorie intake
Diet pills and calorie intake
Question: What is the minimum amount of calories you can take while you are on diet pills ie slim quick? I have anywhere from 800 calories to 3000 a day. What is the minimum and maximum amount of calories you should have for SlimQuick to work.
I am...
5'4/5'4 and 145 pounds. DOn't know if that matters.