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Calorie intake vs. calories burned

This sucks... Asked by popcornkernel about 1 year ago, 2 answers.

I read somewhere that if you eat more calories than you burn you gain weight. Or is it if you eat over your daily calorie intake and don't burn off the extras, you gain weight? I'm confused. Do I have to burn off everything I eat?

most recent <3 Answered by suzyboo on Aug 14, 2008, 01:34PM
365 answers
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to lose weight you need to burn off more calories than you consume.

Not nice to laugh at other's short comings Answered by ethmer on Aug 14, 2008, 01:48PM
3529 answers
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        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!

 
Check out this calculator for how many calories YOU really need.

http://www.ahealthyme.com/topic/calneed

 

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