Deep anger

How do you get rid of anger?. I have been hurt a lot and it has left me very angry inside. Please advice me someone. Thankyou.

You need to vent somehow either by talking to someone or doing something. cause when you vent your anger won't bother you. for me I vent my anger by playing sports like hockey or football (both contact sports so I hit people and push my body more) and it relaxes me.

I usually go in my room and play guitar. And cuddling with my girlfriend helps haha. But other than that, I'm not sure.. :/

There's always a reson why you feel angry, and if the reason is big...it's hard to ignore it. some wounds won't heal through time, all you can do is try