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Not everything is based on calories...it matters how active you are and how fast your metabolism is...Don't forget if you're counting calories to add in the calories that protein, fats, sugar, and carbs give you.
I know every gram of protein and carb is an additional 4 calories and for every gram of fat is around 9 calories. I forgot about sugar but some labels on the side of boxes will tell you. Or you can google it 
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Average calories to eat per day?
Ok, So
Whats is he average ammount of calories you should eat a day?
and what is a heatlthy ammount for a diet?
Please Help!!