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Will running help me lose belly fat?

Asked by manny78963 10 months ago, 1 answer.
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will runing help me lose belly fat?

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Answered by warner on Sep 03, 2007, 12:47AM
Send me Fun Mail | 8 answers.

Of course any exercise will help increase your fitness, but you will find it very difficult to lose weight just by running! Although incredibly annoying, and I share this problem, weight loss comes from a mix of exercise but also healthy diet too.
So you could try running several times a week but also try to cut down on the amount of food you eat, or cut out snacks between meals. You could also try other exercise other than running, and find a type of sport that you really enjoy, if you enjoy the exercise you are doing, you will find that you are better motivated and will be well on your way to losing that belly fat!
Hope this helps!

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