How can I lose belly fat?

Hi I am 168lbs. I love my body and don't want to lost all my assets if I workout too much. But my belly is starting to stick out. I wanted to know if there is really something out there that can help me lose my belly fat quickly without doing all the sit-ups and running etc???/

I don't know just eat cheese and LOTZ of cake I like cake and cookies and ice cream and sum pie and you will loose tons of weight and get very gasy!!

Hi Kisha. If your belly is starting to stick out beauase of execess fat, then you should increase your protein intake a little and reduce your fat intake. This assumes you are not eating all kinds of sugar. This minor change will help you drop a few pounds and put your body in a muscle building state.<a hre="http://ww.squidoo.com/how-to-lose-belly-fat-naturally"> FitnessGeek</a>