Back flexiblity

I use to do walk overs but now I just lost it because I stopped doing them... how can I get my back flexiblty back so I can continue and learn my back handspring and everything??? thank u

Just work on it everyday little by little until you muscles have stretched out more.

and I am very flexible in my legs its just my back that im trying to get flexible again

Lose Some Weight

then try it again

Do lots of bending to stretch your back out again.

do the back bend on the wall I used to do it now I can do roundolph backhandspring