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go to the gym and do preacher curls & hammer curls!! - they will give you toned and defined arms =)
push ups
tricep dips
lift some lil weights
push-up's and try lifting yourself up about 10 times evreyday.
This fat will reduce in proportion to the rest of the fat on the body. Eat better, exercise more.
Fat cannot be reduced so locally.
mikishots is right...you cannot pin point fat loss. So to lose that fat I would try to tone up your arms but you will have to lose some weight.
that's just nasty to me. sorry for the negativity.
lift weights,excersize.
Answer this Question: "How do you lose the arm fat by your armpit?"






How do you lose the arm fat by your armpit?
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How do you lose the arm fat by your arm pit...and close to your boobs? Please its so gross...I hate wearing anything that show it...
(this is not a pic of me, just one I found to show what im talking about)