Working out too much??

Is it bad to work out 6 times a week and burn 1,200 calories pure workeout and only have cerial for breakfast and lunch?

hell yes!!! WOW seriously you need to eat more!! you know what you actually look thinner when you eat because your body is getting the nutrients it needs! cut down the work out to 2 or 3 times a week and only burn 900 calories per workout!! and eat more food!!! try eating cereal for breakfast and also a piece of fruit!! and then for lunch have a sandwhich with whole grain bread with veggies and maybe some turky on it or whatever you prefer this will still keep you thin!!! you dont have to be drastic with excercising!!!

yes, yes it is. I bet your not even eating 1, 200 calories in a day... and your burning it all off.
I bet your not over weight either.
This is really unhealthy for you
Even if you are over weight and are wanting to loose it.
You still need to have 3 meals a day and 2000 calories.

you need to eat more food, sounds like you have an eating disorder, nothing wrong with the amount of exercise but you need to take in more calories

How to GAIN or LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain or lose your weight overnight so don't expect to gain or lose if overnight. Plus, if trying to lose weight, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php


Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

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