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Your question is too vague and ambiguous to really answer.
You can put on weight for a variety of reasons. Eating habits, water retention, muscle growth, time of day... also, without knowing what your exercise or diet is, its impossible to correct you on them, since I cant know if you're doing them right or not.
Answer this Question: "Why does exercise make me put on weight?"
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Why does exercise make me put on weight?
I find that when I do a calorie controlled diet I lose weight but it doesnt stay off for long. However, when I try to combine a diet and exercise I always put on weight. I thought this may happen after a period of time due to gaining muscle but I dont...
seem to tone up either, I simply put on weight, could someone please tell me what I'm doing wrong?
Thanks