What food should I stop eating to lose weight?

What types of food should I or should I not eat to lose weight real fast?

just eat crackers.. works for me

Cut your intake of anything with trans fat and high amounts of sugar.

Focus on eating healthy foods, protein and whole grains.

Why do you need to loose weight so fast? Are you trying to make weight for wrestling? Trying to look good for an upcoming date? or are you just sick of being overweight and want to end it ASAP?

The answer will vary depending on your situation..

Just cut what you would normally eat in half and try to stay away from sweets and snacks. Drink lots of water and try to excersise at least thirty minutes every day. Also, statistic's show that a little chocolate every once in a while is actually healthy for you so reward yourself with a little chocolate every once in a while. Good luck!
~Alanna

If you cut sugar pretty much totally out of your diet... you'll be surprised at the weight you'll lose.

dont eat at night