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red meats and up the vitamen C as it aids iron absorbtion. Its really good to eat fruit before you eat red meat. Meats with the highest iron are things like kidney which I think are pretty disgusting but if you dont mind the taste (or could disguise it...) that could be helpful. Otherwise, beef and lamb ect.
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What can i do or eat to not be anemic?
What can i do or eat to not be anemic?
What can I do or eat so I want be anemic anymore..?