Weird dreams are freaking me out

My friends think I'm pretty normal, and maybe most of the time, but I have these really intense dreams like I'm living another life or maybe a previous life or an alternate life.
Sometimes I will wake up and not really know where I am, like I don't...

recognize my bedroom right away because I'm still sort of dreaming.

So last night I stayed over at my boyfriend's house and around 5am or so I was having this dream where I was fighting this man and woman and I managed to chain them to a tree, but I was all upset and furious, and I sat up in bed and looked over at my boyfriend and jumped out of bed because I was scared, like I thought he was from my dream, and fell down and hit my head on the window sill, and then felt really stupid when he woke up and saw me and wondered what was going on.

But the feeling from the dream stayed with me all day. Do you think we live alternate lives, or are dreams nothing more than dreams? And if so, how do I make my dreams less stressful?

there are all kinds of things that happen to us when we are asleep, night terrors are one disorder, obviously sleep walking as well, all kinds of possibilities. how we are reacting to our vivid dreams is important, I think you should consult with a sleep specialist and have a good talk with them.

there are so many possibilities that it would be best for a professional to help figure things out for you.

well maybe you are scared that somthing is going to happen to you so in you dreams somthing happens so defend yourself you need to tell youself that nothing bad will happen to you and you dreams will stop being like that

Under a little conviction? Could be his parental figures you are fighting in your dreams. Get married and those dreams will probably go away.

disz isz telling yOou tOo gOo see a dOoctOor

just a dream...nothing more