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ilovedux... im confused how is lifting weights not natural? you lifts weights to expand your muscle growth/strength beyond your own body weight...
Anyways I would say go for it, its a great time to learn how to properlly do everything, you might not see a lot of gains until your testosterone levels hit to its full levels but learning the techniques and preparing your joints with some muscle growth is good
, just stretch a lot, you dont want to stunt your growth with weights!!!
nope I dont think that it is because im 13 and during school our coaches nake us work out and lift weights every other day.
now you dont want to do it everyday because your muscles wont have time to relax and they will become weeker because of that reason and dont over lift and make sure you always have a spotter with u!
hope I help :]]]
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Lifting weights at 13?



Lifting weights at 13?
do you think 13 is too early to lift weights.