How to lose weight the healthy way?

I'm 18 ...at the end of last school year my mom caught me purging to lose weight..I had only done it 2 or 3 times at that point..she sent me to the doctor..but like any stubborn 17 year old I didnt want to listen ..over summer I ate very little and ended...

up being way to thin ..dropped about 30/40 pounds...I began very depressed gained it all back and more through emotional eating habits...I'm between 5'6 and 5'7 and now 150 pounds...my normal weight at which I look healthy and athletic and feel good is about 120 ...I really want to loose this weight in about 3 months..in other words before my summer vacation and senior trip ...I know that is about 30 pounds..and I would like to do it healthy..but I am very impatient also..any advice? ..and diet pill recomendation? ...anything!

that is normal for a girl your height, I weigh more than that and I am the same height you are and I look healthy. the key is to tone up your body, eat right. drinking lots of water, walking, jogging and any other cardio you can do is good. replace white flour products with wheat. eat 5-9 servings of fruits and veggies a day (sounds like a lot but it will slim you down) and eat stuff high in fiber. you should be drinking at least 75oz of water daily to help you lose weight. do not drink carbonated beverages or caffiene or anything high in sodium that will make you retain water and not take the weight off.

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I found this article on what you are looking for.

here is the link to the article

http://fasthealthydiet.blogspot.com/

if you find the information useful click on the word HERE for the website.

Hope this helps
good luck

I found this article on what you are looking for.

here is the link to the article

http://fasthealthydiet.blogspot.com/

if you find the information useful click on the word HERE for the website.

Hope this helps
good luck

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if you find the information useful click on the word HERE for the website.

Hope this helps
good luck

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Hope this helps
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