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How can I lose 30 lbs by the end of summer?

Asked by welliamjustme about 1 year ago, 2 answers.

How can I lose about 30 lbs by the end of the summer??

Answered by llewellyn on Jul 24, 2007, 05:17PM
| 1075 answers.

Never skip meals. Skipping meals just slows down your metabolism so that you burn calories slower. You should eat about six small meals a day.

Drink plenty of water.

Eat lots of fruits and vegetables.

Avoid things high in saturated fat.

| 1 of 1 thought this was helpful

Answered by harryhpdr555 on Jul 24, 2007, 12:59PM
| 142 answers.

exersise 4 1 our every day or more and stay away from junk food also if you reely need 2 loose the weight skip breakfeast

| 0 of 2 thought this was helpful

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