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It has vitamins and electrolytes...BUT it also has a lot of sugar. I believe there's 13 grams of sugar per serving. Each bottle is 2.5 servings and 150 calories. When I work out, I prefer to drink water or Propel. I don't want to consume sugar and calories while I'm trying to burn calories and fat. That's just my opinion. It sure tastes good though!
We have an addiction to Gatorade AM (Tropical Mango). Even though it may have a bit of sugar and calories, we prefer it instead of the soda I used to drink. Don't get me wrong, I did not guzzle soda by the case, but 2-3 cans a day really is not good.
Gatorade, although sweet, is a bit healthier then soda because it does contain the potassium and other things which your body needs. A healthier thirst quencher then soda.
Not if you are drinking vitamin water 10. It has 10 calories with 3 g of sugar
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Is vitamin water bad or good for you?
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