Categories
- Beauty & Style
- Computers & Technology
- Education & School
- Entertainment
- Environmental Issues
- Food & Dining
- FunAdvice Community
- Gaming & Games
- General Knowledge
- Health
- Home and Garden
- Jobs & Money
- Kids
- Love and Relationships
- Music
- Nutrition and Fitness
- Parents & Family
- Pets & Animals
- Politics
- Religion & Spirituality
- Science
- Shopping
- Sports
- Travel
Hi!
Here's a recipe for Baked Veggie Pie:
Filling ingredients:
-1 medium onion, chopped
-1 cup chopped cabbage
-1 cup diced carrots
-1 cup fresh or frozen peas
-1 cup fresh or frozen corn
-1 tsp chili powder
-1/4 tsp thyme
-1 tsp sunflower oil
-1 TBSP whole wheat flour
-1/2 cup skim milk
-1 egg, beaten
Crust ingredients:
-1 cup whole wheat pastry flour -1/4 cup sunflower oil -2 TBSP buttermilk
Topping ingredients: -2-3 TBSP soft whole grain bread crumbs -2 TBSP grated Parmesan cheese
Directions:
*Place onion, cabbage, and carrots in a saucepan or lightly oiled skillet and steam, stir in a few TBSP of water to prevent scorching. When vegetables are crisp-tender, stir in peas, corn and seasonings. Cover and set aside.
* In a small sauce pan or skillet, warm oil and stir in flour. Stir over medium heat for a few minutes until flour is golden brown. Stir in milk slowly to prevent lumping.
* Combine sauce with vegetable mixture along with egg.
* FOR CRUST: Place flour, oil and buttermilk in a 9-inch pie plate. Toss with fork until combined, then press along bottom and sides with fingers.
*Place filling in unbaked crust. Combine bread crumbs and Parmesan cheese for topping, and sprinkle over filling.
* BAKE pie in a preheated 350F degree oven about 20-25 minutes, until firm. Serve hot or at room temperature.






Vegetable pie
How do you bake a vegetable pie or vegies and bacon pie?