What are things that can help me lose weight?

need things that help you lose weight. like excersize, cranberry juice, water, vingear on stuff. things like that.

to start off with an exercise, the best thing to do is walk.im serious.its not harmful if you do or stop after a while either. I usually walk at the closest park near my house.walk one mile one day, two the next, until your legs get used to walking such a distance.then, after the second or third day, go for a decent five or six miles everyday. if you do this at the same time every day, either it be morning or afternoon, within a month youll be losing the pounds.
anything to eat or drink is of course just water everyday, healthy juices, fruit, veggies. anything thats not deep-fried, or fried of the matter. stay away from fast food.

really hope this helped =]