What's the best shampoo and conditioner for my hair?

Whats she best shampoo/conditioner for my hair? I have fairly long, dry, slightly wavvy hair. It's a fair colour (I don't colour my hair), and I want it to be more shiny and smooth (and less dry/damaged). whats the best shampoo/conditioner for me?

Well I am from the UK so i don't know what products there are over in the states (if that is where you live) but i find that Garnier or Elive Loreal works really well. Stay away from Tre Semme if you can as they work at first then it starts to be dull. Herbal Essences are not good either.

I'm a big fan of Neutrogena Anti-Residue Shampoo. I don't use it myself but I love the way my wife's hair looks and smells after she uses it.

Sunsilk-look at that brand, read each one.

That works amazingly.

Sunsilk rocks :-)

def herbal essences long term relationship or wavy/curls both work great get the shampoo and conditioner!!!

I heard that garnier products are banned in DUBAI when I went on searching for it. Loreal elvive contains floor cleaners and that'll damage our scalps. Is this true? CAN you SUGGEST ANY OTHER BRANDS?

Do you hate doing sit ups? Do you find that sit ups hurt your back and neck? Do you still want to reduce belly fat and get a flat stomach?

If you are motivated to reduce belly fat without doing sit ups, you will need to start by having your diet under control and working out with aerobic exercise and weight training up to two times per day. To reduce belly fat you must lose weight all over your body, unfortunately we cannot spot reduce and just have a flat belly on a fat body.

Here are 5 exercises to reduce belly fat without doing sit ups. Add these exercises to your normal exercise routine.

Leg circles. Lie on the floor on your back. Bring your feet in so that both feet are flat on the ground with knees bent at 90%. Keeping your back flat and your stomach muscles tight, bring your right leg up to the ceiling. Use your foot to 'draw' small circles on the ceiling, moving only your leg, not your hips or spine. As you get better draw larger circles. Repeat in the other direction and switch legs.

One hundreds Lie on the floor on your back. Bring your legs up so that your feet are pointing about 45 degrees from the floor. Bring your hands to your thighs with your arms straight. Pull your abs in tightly, holding your belly button to your spine and lift head and shoulders off the ground. Keeping your back on the floor, press your hands up and down, counting each beat. Lower the legs as much as you can without causing pressure on your back, and making sure your back remains pressed to the floor. Inhale for 5 and exhale for 5 until you reach 100.

The Plank or hover. The aim here is to raise your entire body off the floor, supported by just your forearms and knees, similar to a push up position. Your trunk and abdominal section stay straight and rigid. To begin, lie on the floor on your stomach, with your forearms touching the floor, beside your chest. Raise your body up off the ground so that you are holding your back straight and looking straight ahead. Your weight is evenly distributed between your knees and your forearms. Contract your stomach muscles and Hold for 15-20 seconds. For more of a challenge, straighten your legs and hold your body off the floor from your toes and forearms. Remember to keep your stomach tight for the entire exercise and breath This move is similar to doing crunches. Lie on the floor on your back. Bring your feet in, so that your knees are bent at 90% with your feet on the floor. Bring your hands to your thighs with your arms straight. Pull your abs in tightly, holding your belly button to your spine and lift head and shoulders of the ground. Keeping your back on the floor, press your hands up and down,

Scissors. This is a great exercise to reduce stomach fat without doing sit ups. Lie on the floor on your back, prop yourself on your elbows with your arms bent at 90 degrees. Have your legs straight. Contract your stomach muscles, pulling your belly button to your spine and bring one leg straight up so that it is about 1 foot from the floor. Quickly alternate legs, breathing with each change. Repeat for 20 seconds, do not rush this exercise, take it slowly and be mindful of breathing and keeping your stomach muscles tight.

These exercises are all great for strengthening your core muscles and are the best ways to reduce belly fat without doing sit ups. If you feel pain or discomfort while doing any of these movements seek medical advice.

For more information about how to reduce belly fat, visit reduce stomach fat on squidoo

I heard garnier s banned in dubai.Is it true? also loreal elvive contains floor cleaners. can you suggest any other brand?

I use Herbel escnese. they newer ones that they made. its realyl good
or Sunsilk thats good too

Try KMS California For Shine.
Its Specialized For Hair That Needs A Shine To It.
You Can't Buy It From SuperMarkets, Only Specialized Hair
Salons. In New Zealand Its $27.50