How long should i wait to swim after eating dinner?

Asked by bailey8 over 2 years ago, 3 answers.

Hi, I was wondering if you could tell me how long I should wait after I eat dinner to swim for exercise.

me on the couch Answered by homestar_runner3 on Mar 26, 2007, 11:13AM
93 answers

usually about thirty minutes will work. it gives your stomach enough time to settle down. yoou wont get as many cramps.

Answered by miya on Mar 27, 2007, 02:45PM
286 answers

45 mins work for me cuz then i have time to relax and not have as much pain in my stomach or my hips

Answered by enthusiast2007 on Apr 30, 2007, 05:59PM
3 answers

it really depends on the size of the meal and varies for every person. Small meals like some crackers will clear immediately however larger meals could take up to an hour to clear.
You personally have to find what works best for you. I'd suggest looking very closely at what you are consuming and your personal experiences with cramping, bloating and fatigue. You'll find that some foods consumed immediately before an exercise can even increase your effectiveness. It's a slippery slope! goood luck and keep swimming

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