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How can i get stronger arms?

Asked by loveboe 3 months ago, 5 answers.

does anyone have any simple exersices that I can so evryday to get my arms stronger. they look like noodles!! so small!!

Answered by butterfly_kiss3z on Aug 16, 2009, 11:30AM
1307 answers

Hammer curls and flies can give you defined arms! 3 sets, 10 reps everyday, and increase the reps or weights every week!

Answered by jordan09 on Aug 16, 2009, 12:04PM

My advice would be to lift medium wieghts and your arms will gradualy get bigger happy xx

Answered by thegeorge on Aug 16, 2009, 01:28PM
8 answers

if your looking to get cut and ripped do heavy weights- low reps, medium we4ighs for toning with more reps.

Answered by steroids165 on Aug 16, 2009, 07:24PM
6 answers

lift weights and drink milk it works trust me, my name isn't steroids for nothin

Answered by w_a_t_3_r on Aug 16, 2009, 08:21PM
212 answers

yeah definently do hammer curls that works your inner brachiallis or whatever its called, thats what really makes your arms look bigger and fuller

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