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Stomach muscles after pregnancy

Asked by christopher_newman about 1 year ago, 1 answer.
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I am quite small and seven years ago I gave birth to twins. I am 5ft 2' and weigh about 7 3/4 stone.
Since that time I have had a large excess of fat around my stomach (the rest of my body is fairly 'fat free'). I have also noticed that there is still a gap in the middle of my stomach between the two sides of stomach muscles, which I can easily place my fingers in between! I was wondering if this is normal or if it could have a detrimental effect if I did stomach toning exercices to try and reduce the fat?

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