How to speed up my metabolism?

how do I speed up my metabolism

I'm not too sure if there is an absolute way to speed up a person's metabolism... I think it's all about your body type... or I could be wrong =P because I also remember my teacher telling me that you start having a faster metabolism if you work out and weight train!! - so try that!! run in the morning, and eat a light breakfast afterwards... and if you find yourself geting hungry in between meals... you'll know that your metabolism is increasing =)

Cardio.

yes, you can speed up your metabolism. oatmeal for breakfast is a good choice. it has loads of fiber that you need to speed up your metabolism. working out also is a big help. pretty soon you will notice changes in your body