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You just need to distance yourself from cigarettes. If you can function without access to niccotine, do so. Tell your friends that you've decided to quit smoking, you'd be surprised that they will respect you for it. Everyone who smokes kind of wants to quit, they're all afraid of addiction, even if they never show it. The most important thing to do is to deny yourself the ability to acquire cigarettes, if you don't have them you can't smoke them. Once you get away from the ability to smoke, you start to think about it less and less, and it eventually becomes a nonissue. It will be difficult at first rest assured, but it is very possible, if you possess the will. If this doesn't help you, I am very sorry, but that's all I know to tell you. Good luck.
Cold turkey takes 3 to kick in and after that your urges will be over to help with the three days to help with the urges drink green tea with cayenne pepper and hot chips and cheese grill with cayenne pepper. Trust me! Rember the cayenne pepper secret ingredient to getting the urges for smoking to quit.
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How to stop smoking?



How to stop smoking?
I think I am addicted to cigarrets but I keep smoking them even though I dont really need them and I usually only do it with my friends but I gotta stop and I dont know what to do...if anyone can help..id appreciate it.