Smoking and my girlfriend

I am a former smoker because I stoped the urge to smoke 4 days ago and havent had a smoke in 4days and I feel fine and better. I am trying to stay commited to stop smoking and I have so far. but everytime my girlfriend calls me, I feel the urge to smoke....

can anyone help me out because I dont wanna break up with my girlfriend juss to stop smokin. I love her and I wanna quit but its hard when she callz you and you get the urge to smoke 1 more time. can anyone help me?

Why is it that when you talk to your girlfriend, you feel the urge to smoke? Are you somehow relating her to smoking?

does she smoke too? why do you get the urge when she calls?

 
It's just part of the habit you have to overcome. You used to smoke while talking to her so it is habitual that you want to smoke while talking to her.

Try sucking on a piece of hard candy whenever you are talking to her.

How to quit smoking?

You can't quit smoking. You CAN become a non-smoker.

There is a big difference in the way your mind and body reacts to the two attempts. In quitting smoking your mind and body tell each other that you are trying to deprive it of something it likes and needs, therefore it works hard at preventing you from succeeding.

In becoming a non-smoker you successfully attain your goal while not giving your mind and body a chance to perceive that they are being deprived.

Along with the above attitude change, you can help achieve your goal by having on hand some hard candy. Whenever you feel the urge to smoke simply place a piece of candy in your mouth.

Don't try to refrain from smoking forever. Simply refrain for the next couple of hours.

I, personally, know that the above works. I smoked for 30 years and was up to two packs a day. I successfully became a non-smoker 22 years ago. It wasn't always easy and I still have nightmares that I've started smoking again and blown my smoke-free record but then I wake up and am thankful it was only a dream.

The candy I used was Gobstopper Jaw Breakers. The lasted about 10 minutes each and effectively replaced the craving for a cigarette.

You, too, can become a non-smoker, even if you're surrounded by people who smoke. It is your choice. When offered a cigarette you don't say no thanks, I'm trying to quit but instead state no thanks, I don't smoke.

Good Luck!

 
Friendship is continuous!

Those whom I meet, as Friends I greet,
And as a Friend I treat them so;
That when in need, or sadly grieved,
I may help their Spirits grow.

So when I hear, upon my ear,
The sounds of troubled Souls;
I can do no less, then to do my best,
To help them toward their goals.

And I know I'll find, with the passage of time,
That I've helped their Spirits grow some;
And though appreciated, thanks aren't awaited,
For my friends are always welcome.