How do i get smaller thighs and eat healthy?

im asian about 5'3, 14, athletic I think I weigh about 120 and I dont think thats very good...I work out a lot during the summer time to train for sports and then just do sports during the school year on a regular basis (volleyball, soccer, track) im...

hoping most of my weight is muscle but I
**want to slim my thighs down more* they are muscluar but I just want them a little smaller!
will pilates help how long will it take for it to show results??
and also I need a strict diet: breakfast, lunch, dinner..what are healthy foods? (I eat lunch at school but I pack my lunch to be healthier) I eat fuirts but which ones are the healthiest and will help me LOOSE WEIGHT

if your going to say be happy about your body, please dont respond

120 at 53 is really good! I'm 52 120, and I think I'm thin. But I'm on a diet because I'm a pig, and I'm currently gaining weight

Anyway, if you want to, eat healthy- Eat whole wheat bread, fruits and veggies...

And don't only look for low calorie foods, but low fat and low sugar. Because if theyre high in fat and sugar, they can store fat.

Also, I highly recommend DDR- it's fun and its exercise!

I dont think im fat per say but I just want to look thinner especially my THIGHS! advice with my thighs pleaseee!

go to www. thinin4.com you ccan loose 18 pounds in 4 days!.Its like a detox diet.and if you think thats going to considerd anerexia its not here what one of the customers said about theis
Hi James, Thank you very much. I can't believe what your diet has done for me.
I gained 60 pounds due to medicine, age, menopause, dreadful cravings and depression. I have been trying to loose weight for four years - Weight Watchers, LA Weight loss, Atkins, South Beach in addition to numerous kinds of natural remedies off the internet that are just plain scams! I wish that I had 1/3 of the money I've spent on diet pills over the years. I was so desperate that I didn't hesitate to spend the $27.00 for your plan. I thought, oh well, I've tried everything else. I can't tell you how much better I feel -I've lost 21 lbs, my joint pain 100% better, alertness - 100% - overall well being - 100% better. After a year of falling asleep in parking lots, drive-thru, etc. Since your diet, I no longer feel in the morning like I haven't been to bed. It's amazing!! The best thing is I could not believe it when you answered my e-mail (twice) the very next day. I didn't think I would get an answer at all. Thank you James so very much. You are a wonderful person.
well my bummer is that it cost 27,00dollors so I cant get it well any ways if you get can you like tell me the step by step plan and all
And then at the end of the 4 days we can like tell us what we lost you now like weight buddys so ya um please by it ill work.
Bye tell me how it goes so also tell me if you buy it the plan then tell me the plan so we can loose weight together so GoOD LucCk

First, you shouldn't only be eating 3 times a day. You should be eating about 4-6 small-portioned meals a day.(about 300 calories each) I'm 13.5'3 and I weigh 104lbs. but I don't like my thighs either. so I know where you're coming from. Do lunges! They hurt but they're very effective, and for eating, try organic foods. Eat tons of fruits and vegetables. You should also learn to love salad. If you already do that's great =D. But I don't mean the salads with ranch and lettuce. I mean the ones with tomatoes,onions,cucumber green pepper with extra-virgin olive oil. You can add lettuce too.(Don't forget to add salt) Also throw in some lemon and flax seeds because flax seeds are rich in Omega 3. Oh, and feta cheese goes good with it too. Hope this helps!