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what are some things that help you sleep?

Asked by kate_can_luv_u 10 months ago, 6 answers.

Answered by uniquekiki on Jan 04, 2009, 09:23PM
305 answers

If you have a regular sleep schedule then it makes it easier to fall asleep. Also, try meditating or doing yoga before trying to fall asleep. Maybe taking a warm bath may help.

1 person thought this was helpful

Answered by mertz on Jan 04, 2009, 09:16PM
128 answers

drinking something warn
the best thing is milk because it has a sleep inducing chemical in it

Answered by funadvice on Jan 04, 2009, 09:17PM
53985 answers

counting backwards from 100 very very slowly... peeing before bed and having a drink of water

Answered by 239974 on Jan 04, 2009, 09:19PM
17 answers

music or sum times I anoy my sealf to sleep by talking to my sealf it didnt work for me today tho lol

Answered by calcm27 on Jan 04, 2009, 09:20PM
45 answers

exercise during the day then tylenol PM before bed

Answered by littlered7777 on Jan 04, 2009, 09:45PM
752 answers

a good pillow,
a clear mind,
a warm glass of milk with honey,
dont eat late,
clean sheets,
reading a book

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