How to fall asleep fast?

what are some ways of falling asleep really fast?

Listen to soothing music or close your eyes and think of something really peacefull.

Count sheep lol
Take sleeping pills. If it is really hard for you to get to sleep at noght talk to your doctor about a prescription to help you fall asleep.
Make sure you burn as much energy during the day as possible. Dont just sit around and nap all day and expect to fall asleep later!!
Hope I helped

XX
amanda-marie

No caffiene 4 hours before bed. Make the room dark and quiet. shut your eyes and focus on relaxing your body. If your mind races, think about something repititious (like counting sheep, thanks princez91192) Melatonin and Valarian root are both herbal suppliments you can take (according to the directions of course) to help you relax about 15 minutes before bed. If you still have trouble, develope a strict routine with at lease five steps that you do EVERY night before sleeping.

try to lay really still

get stoned/drunk

classical music---I like claud debussy best.

and grasshopper---get a life.

if you exercise, I heard that it is easier to sleep at night. also, if I can't sleep I open my eyes really wide & not blink til I have to then close them and think of something good : ) bennadyrl makes me sleepy too, buht you should ask your doctor for a sleeping pill if you can't sleep.

Get a script for Ambien, swallow one, take a bath.

close your eyes and make sure you do not open them and dont think about anything, just consentrate on closing your eyes, soon after your mind will close down and become lazy then you will fall asleep.

good day =)