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Not getting a good sleep lately

Asked by canitalk2you about 1 year ago, 3 answers.

I wont get sleep these days wht should I do

Answered by stephanief987 on Apr 25, 2008, 01:45PM
13832 answers

I found using your room strictly for sleeping works a bit. Also being on the computer and watching T.V will keep you awake longer due to the lighting. I've heard drinking hot milk helps too but I haven't tried that.

Answered by meupchild on Apr 25, 2008, 01:52PM
18 answers

to get you to go to sleep-take three tylonol.
to get you awake-stay on the computer or watch T.V. like stepphanief987 saidd

Answered by krushin on Apr 25, 2008, 02:29PM
6 answers

I found eating makes you go to sleep. I also heard something weird; turkey makes you sleepy??? you could take sleeping pills but then again thats drugs. soo. you could drink milk. somehow it makes babies fall asleep quick. I dont think TV makes you stay awake. it actually makes me fall asleep unless theres something reallly good on.