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Should i work out twice a day?

Asked by samrhe 8 months ago, 1 answer.

I currently work out about five times per week, but only once a day. I have about 10kg that I want to lose still and I was wondering whether anybody else had the experience that working out twice a day made them lose weight faster?

Answered by mysterywolf on Feb 27, 2009, 03:11AM
2667 answers

Once a day is enough, if you're doing it five times a week. Doing it twice a day can tire your muscles out and they will get harder to tone up (and help you burn fat in the process) when they are tired.

This is why you don't do the same exercises each day to try to maximize muscle toning and recovery periods.

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