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Will eating a lot of protein help me lose weight?

YO! Asked by sm_gray05 over 2 years ago, 2 answers.

If I consume a lot of protein will I lose fat faster?

Shark Atack Answered by funadvice on Sep 03, 2007, 10:38AM
53743 answers

You are referring to the Atkins diet. Yes. But its bad for your immune system, and is overall an unhealthy way to lose weight.

Whiteboard portrate Answered by filletofspam on Sep 03, 2007, 10:49AM
2976 answers
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There are lots of ways to loose weight. Just adding protein to your diet isn't like to do much for you.

The Atkins' diet captainassassin mentions is a way to loose weight. For a while it was so popular that nearly everyone I knew who was trying to loose weight was on it. It's popularity seems to be fading lately. It never seemed like a healthy way to loose weight to me.

Most people already get lots more protein than they need. If protein was the key to health than America would be the healthiest nation in the world because we eat more of it than anyone.

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