How to tell someone you don't want to do something?

if someone pressures you into doing something you dont want to, like REALLY dont want to, and you're more of the person who is a people pleaser how do you tell them that you dont want to? without them like hating you after? and should you get help...

from someone or deal with it urself?

Just straight up say no and if they hate you for it they really aren't worth your time anyways, its called respect.

You have to learn to please yourself. Be true to yourself and if you do not want to do something then don't do it. A friend or anyone else if they are really your friend or whatever will respect your wishes. This is the reason peer pressure is such of a problem these days because most of the time someone really doesn't want to do something and then gives in so that they can satisfy someone else. You don't have to be mean when you say no, but be firm and stick with what you say.

If you don't want to do it then you should just tell them that and if you want a specific thing to say then just say hey this is moving to fast(if it is that kinda thing) or just say look I am really not interested in doing that right now and the best thing to do is talk to your friends about things they can be a great help in situations like these I know I have 3 best friends and they give me any advice without passing judgement on me so ask them... hope this helps

Say NO if you dont want to do something.

I d not want to do this

I assume your talking about something sexual. I tell girls this all the time, if a guy is pressuring you when he knows you don't want to do something. thats usually an indicator that he's a scumbag. a guy who really cares for you will never pressure you. And honestly, if he hates you after, that just goes to show you how much of a scumbag he actually was. seriously, don't cave just because a guy keeps pressuring you, because he's only got one thing on his mind. And its not your feelings. And if I was way off I apologise, but this is still good to know.

just say no. it's not hard.