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If you don't eat for 1 (ONE) day but do drink water, you may loose a pound or so, but you are also going to trigger your body to go into a 'starvation mode' where your metabolism will slow down. That means your weight loss will slow down, and what ever you do eat will be immediately stored as fat to guard against the starvation that your body thinks is coming.
Much better to eat less calories - 1500 or so - and exercise more. That way your body will maintain or increase your metabolism, and you will be burning more calories than you eat.
Weight loss program guaranteed to work --- EAT LESS, MOVE MORE
Good Luck!!
Well at first it may seem like your losing a few pounds. But your body will have went into starvation mood so its storing fat. By the time you start eating again and your metabolism comes back you will gain all the weight back, you might gain more weight than what you weighed before. Lets just say I wouldnt recommend it.
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Will this help you lose weight?
OK...HOW ABOUT IF you DONT EAT NOTHING IN 1 DAY AND YOU EXERCISE a lot WILL YOU LOSE WEIGHT???