I have really bad nerves, little things set me off

I have really bad nerves and just any little tiny thing can make me go off and so I try to stay away from as many people as I can right now to prevent from going off on them and also I get really emotional here lately and you know what emotional feeling can lead to and I really dont want to do anything like that but I have had thoughts on about doing it but I am really tired of feeling the way that I do I just cant seem to get over the stuff...

 
If you are having problems or are depressed, below are a couple of sites that may help you:

Worldwide:

Check out the Befrienders link below. They are not only a suicide hotline but also offer help to people who are stressed or are in a state of depression.

http://www.befrienders.org/support/helplines.asp

(If it's not an active link, simply copy and paste it into your browser's address box.)


If in the U.S.A., you also have access to:

Girls and Boys Town National Hotline

Call With Any Problem, Any Time

1-800-448-3000

http://www.girlsandboystown.org/hotline/index.asp

(If it's not an active link then simply copy and paste it into your browser's Address box.)

when your about to blow up think of something else, or chew gum a lot it really helps nerves. Or when you feel like your heating up then snap a rubber band against your wrist, its a good way to break a habit. Or find a hobby thats calming and distracts you :]