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If you want to raise your metabolism then a little bit of exericse and sensible eating. When you eat your metabolism works to burn it up so regualr healthy eating keeps your metabolism going, once you cut right down on eating then your metabolism slows down. Simple exercises at home like skipping and walking up and down stairs several times is a good way, even dancing, thats a great way. Don't take any sort of pills or products and drink plenty of water, it helps flush your system. Plenty of fibre and less fat, eat chicken instead of red meats and rice, pasta and jacket potatoes, avoid fried foods, junk food and things with alot of sugar in them.
the best way to raise your metabolism is through exercise. a 20 minute workout or activity can raise your metabolism for at least four hours.
when I quit drining soft drinks I lost 5 pounds right away. btw, I'm 5'10 200#. I walk outside my office a 1/2 mile to a mile every day, and already lost one inch around my waist.
eat sensibly, and be physically active. good luck!
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