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Dear littlesister,
In order to relieve menstrual cramps try what works best for you:
Ibuprofen, or some over-the-counter painkiller.
Ibuprofen should always be taken with food or milk. Follow the dosageinstructions on the bottle.
Birth control pills
Many gynecologist recommend birth control pills which regulate and sometimes decrease menstrual cramps.
A hot water bottle or heating pad on the cramping area
Exercise
During menstrual cramps, the last thing on your mind is exercise. How-ever, many women find that after they establish an exercise regimen, cramps are lessened. After several months, your menstrual flow may be lighter and less painful. Try light aerobic exercise, swimming, meditating, or a short jog.
Diet
Try to stay away from eating only junk food or food that does not make you feel better. During or right before your period, make an effort to eat more balanced meals, iron-rich foods (eggs, meat, poultry, fish, beans, nuts, fortified cereals), fresh fruit, vegetables, and vitamin supplements.
Drink lots of liquids (hot and cold)
Most women don't drink the recommended 8-10 glasses of water (or juice) a day. Try and cut down on soda and coffee. If you feel bloated, lethargic, or if you have constipation or diarrhea, be sure to drink lots of water. Try drinking herbal tea to temporarily alleviate cramps.
Org**m
Achieving org**m through mas*urbat*on or other means temporarily reduces painful cramps for some women. If you don't feel comfortable with this method, that's okay. Just do what works for you.
Sue...good luck
tanx sue, I just dont want 2 tell mam what I do, so I cant buy painkilers, tanx anyway
You don't have to tell your mom that you mas*urba*e in order to get painkillers, don't worry. Just tell her during your period that your stomach hurts really bad. Ovaries do this thing during your period where they just ACHE, so they make painkillers like Pamprin for this exact problem.
Anyway, mas*urbat*ng during your period is not at all harmful and like Sue said, it can actually help relieve of a lot of menstrual pain. So no worries!
Yes, littlesister, it is safe. Sue90 has some good advice.
Contractions caused by orga*m can help relieve cramps, as can having your nipples sucked.
ohmy who would want to during their period??? NASTEY..and UNSANITARY YUK 
lmao biq to the chick called ' pushova' hmm...what exactly
does that name suqest? haha...j/k hun. you have your opioion and I respect that. I m-bate durin my timee but I DO NOT put anythinq in my va jay-jay I just use my vib. on my clit and OMG talk about relivin cramps!
ha...peaceee
less than 3 you quysz
I also was wondering the same thing thanks!!!
no its completely fine. it relieves pain and makes things better
yes ciz you can hurt yourself. if you do it when your period isnt on it can keep away your period but you have to keep on doing it, it wotks very well
in am a guy and when I read this ...it made me gag..lol...you girls are DIRTY.LOL..not in a bad way...peace






Is mas*urbat*ng during my period bad?
Send me Fun Mail
Is mas*urbat*on during my period bad? I don't know if it is but when I do it it gets rid of some of my pains in my stomach, can someone tell me?