Welcome!


Join more than 152,000 members on FunAdvice to ask questions, share advice, photos and make new friends today.
FunAdvice RSS for this page:
Rss_feed

Maintaining weight

Mario Lemieux favorite hockey player Asked by icehockeyguy about 1 year ago, 4 answers.

once I get to my goal weight,
which is 118 im 5'2''
if I ate
1,200 calories a day and burnt 1,300 everyday

would that maintain my weight?

Answered by yaboiii on Jun 19, 2008, 03:57PM
16 answers

Every time you catch yourself thinking Geez I'm fat then drink some water and exercise a little

1 person thought this was helpful
thats me Answered by sirussurge on Jun 18, 2008, 09:00PM
126 answers

yes that would maintain your weight but slowly but surley you would still lose weight

Not nice to laugh at other's short comings Answered by ethmer on Jun 18, 2008, 09:03PM
3529 answers
Advisor-small

 
No, you would continue to lose a little weight.

You have a BMI of 21.58. You may want to try green tea which is high in antioxidants.

BMI is between 18.5 and 24.9 (Normal Weight)

People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive people than persons with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

floor pic lmfao Answered by anonymousasker on Jun 18, 2008, 09:06PM
248 answers

thank you so much guys (:

Answer this Question: "Maintaining Weight "

Your Answer: HTML is not allowed.



Nutrition & Fitness Photos

weight liftingArgh , I wanna loose weight fast..ugh

Share this question

Copy and paste this code:
It will display on your blog or site like this:
Maintaining weight