Madden 09 tricks, cheats, tips

Was wondering if anyone had anything for this years edition of Madden...

I remember 07 had tricks to get points in the training mode so you didn't have to do certain exercises to earn points

Here ya go:

2 TD Kickoff Returns in a game (75 points): Return 2 Kickoffs for a TD in a game (non co-op).
Shut out Rival in a Franchise (50 points): Shut out Rival in a Franchise game (non co-op).
Kick a FG for over 50 yards (15 points): Kick a FG for over 50 yards in a Franchise game (non co-op).
Complete a game without an INT (30 points): Complete a game without an interception, 5 min+ quarter length (non co-op).
6 Rush TDs with the Dolphins (50 points): 6 Rush TDs in a game with the Dolphins (non co-op).
Catch 10 passes in a game (50 points): Catch 10 passes in a game with one receiver (non co-op).
Complete game without fumbling (25 points): Complete a game without fumbling, 5 min+ quarter length (non co-op).
2 TD Punt Returns in a game (65 points): 2 TD Punt Returns in a game (non co-op).
Intercept 6 passes in a game (50 points): Intercept 6 passes in a game (non co-op).
Hold a Rival to under 300 yards (50 points): Hold a Rival to under 300 yards total offense in a game (non co-op).
Score 60 points in a Rival game (30 points): Score 60 points in a Rival game (non co-op).
Score 40 points in a Rival game (20 points): Score 40 points in a Rival game (non co-op).
Record 12 sacks in a game (50 points): Record 12 sacks in a game (non co-op).
6 sacks with 1 player in a game (50 points): 6 sacks with 1 player in a game (non co-op).
80% completion for a game (50 points): 80% pass completion in a Franchise game, 5 min+ quarter length (non co-op).
7 Pass TDs with the Falcons (50 points): Throw 7 pass TDs in a game with the Falcons (non co-op).
550 Pass Yds with the Titans (50 points): 550 Pass Yds in a game with the Titans (non co-op).
300 Rush Yds with the Jets (10 points): 300 Rush Yds in a game with the Jets (non co-op).
Hold a Rival to under 20 points (10 points): Hold a Rival team to under 20 points in a game (non co-op).
Midway Monster (50 points): Create a legendary player from the past.
Can You Believe These Seats?! (30 points): Celebrate a touchdown in a wall hotspot.
Steal Their Thunder (30 points): Steal an opposing player's touchdown celebration.
Slam Dunk All-Star (30 points): Dunk the ball over the goalpost (or at least attempt to) after a touchdown.
Shine In The Spotlight (30 points): Celebrate a touchdown in an endzone hotspot.

I'll do one better I'll teach ya MIR catches. The easiest ways are curl and out routes. On an out route wait until WR is near side lines then hold LT (XBOX360) then lead the pass down and lobb it. For the curl just wait till they turn around