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first go to a doctor to get your bmi (body mass index) calculated for your height and weight
he/she will be able to tell you what weigght rtange your in
and how much you need to loose or gain if your not in the healthy weight range
then, and only if your overweight
eat healthy and exerscise reguarly
pills and diet fads dont work
if you want real results you have to put in the effort
and if your underweight then you need to focus on putting weight on
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Losing weight fast
 



Losing weight fast
how can you lose weight fast?
with out going aneriox er bulimic ?