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lean meat (chicken, fish, turkey) cooked in chicken broth (not oil or butter)... and lots of green veggies like broccoli, squash, asparagus, spinach, etc. no milk, no carbs, take a multivitamin, and a calcium supplement. run or do the eliptical 20 minutes a day.
sit-ups will help strengthen that area.
lean meat (chicken, fish, turkey) cooked in chicken broth (not oil or butter)... and lots of green veggies like broccoli, squash, asparagus, spinach, etc. no milk, no carbs, take a multivitamin, and a calcium supplement. run or do the eliptical 20 minutes a day.
sit-ups will help strengthen that area.
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Losing belly fat fast?
 



Losing belly fat fast?
I need to lose my belly fat in about 11/2 weeks. Help!
Any suggestions???