How to help my overweight sister?

ok well me and my little sis went to the doctors to get a checkup and when I steped on the scale I weighed abot 100 lbs and when my sister steped on the scale she weighed134 and the thing is she is only ten and im 13 !
well when we got home dinner was...

ready and she wouldnt eat so she went in her room and then later on I was lisening through her door and she was crying so hard and then I came in and she ran tworads me and hugged me and wouldnt let go and she said I hate my body repeatlly and I tried to calm her dawn and say your perfect but now she skipping every meal that is made and my parents are really concerend.They wanted her too see a doctor and so I talked about that to her and she said its just going to make me worse.And that was the end but I want to help her loose weight the healthy way because no matter how much I say your fine she just start not eating more.She is 47 and weighs 134lbs and is ther any weigh I can help her loose weight heallty and motovational way.If you could instead of naming a diet write a meal pln so she wont get frustrated and turn to not eating again.
oh ya how much should a ten year old weigh any way?
THANKs
this will really help
Sorry about my spelling ( :
Bye!!!

Ok, well... First off, to help with the meal plan, I would advise getting her interested in some sort of activity.. My mom was in swimming, I like soccer, baseball, and football... maybe you should get her interested in a sport. in soccer I lost around 40-50 punds. in youth wrestling, I lost about 110. If you can get her involved in some sort of sport, or activity that involves exersise, that might help. try not to mention about losing weight, just suggest something like, you know I hear so and so is a fun sport, maybe you should try it?? something that will make her feel confident. ummm, I would advise a 2,000 calorie diet/ meal plan( no more then 2,00 caloires a day)
your best bet would be to check out core performance training.c om (no spaces)
they have a thing where you can set your height, weight and goal weight, and it will give you step by step instructions on what to eat daily, what you can eat, what you cant eat, it even gives you a workout scheduale, and a grocery list of what to buy to help you to stay fit. you will have to say your age is like 18, but if you put in her height, and weight, you dont have to worry about the age.

if you have any questions for me concerning anything at all, please message me.
I hope some of this helped!
=]
-coup

Ok, well... First off, to help with the meal plan, I would advise getting her interested in some sort of activity.. My mom was in swimming, I like soccer, baseball, and football... maybe you should get her interested in a sport. in soccer I lost around 40-50 punds. in youth wrestling, I lost about 110. If you can get her involved in some sort of sport, or activity that involves exersise, that might help. try not to mention about losing weight, just suggest something like, you know I hear so and so is a fun sport, maybe you should try it?? something that will make her feel confident. ummm, I would advise a 2,000 calorie diet/ meal plan( no more then 2,00 caloires a day)
your best bet would be to check out core performance training.c om (no spaces)
they have a thing where you can set your height, weight and goal weight, and it will give you step by step instructions on what to eat daily, what you can eat, what you cant eat, it even gives you a workout scheduale, and a grocery list of what to buy to help you to stay fit. you will have to say your age is like 18, but if you put in her height, and weight, you dont have to worry about the age.

if you have any questions for me concerning anything at all, please message me.
I hope some of this helped!
=]
-coup

Play Frisbee.

if you go to myramid.gov and type in some info. bout her. it will show haw much she should eat everyday in the foody group things. that might help a little if you go there

you sound like a really good sister btw

mypyramid.gov sry I spelt it wrng

Thanks an more stuff

Yeah, I agree with jlc35906.
And your lil sisters BMI (body mass index) is 31.1 VVV

http://www.kidshealth.org/teen/food_fitness/dieting/bmi.html

The normal weight for your sister is 62 to 89 pounds. I cant really think of a meal pln for her. but I think you should try and keep her active. YOu know by playing around with her and stuff...
Encourage her to participate in a sport that she would enjoy and love. Shes really young so it would be really EASY for her to loose weight. BEsides, shes not supposed to worry bout her weight since shes only 10 years old...

Yeah, I agree with jlc35906.
And your lil sisters BMI (body mass index) is 31.1 VVV

http://www.kidshealth.org/teen/food_fitness/dieting/bmi.html

The normal weight for your sister is 62 to 89 pounds. I cant really think of a meal pln for her. but I think you should try and keep her active. YOu know by playing around with her and stuff...
Encourage her to participate in a sport that she would enjoy and love. Shes really young so it would be really EASY for her to loose weight. BEsides, shes not supposed to worry bout her weight since shes only 10 years old...

ya I no but she cant just help woring about it and if I dont put her on the right track im afreaid she wil turn to an eating disorder!

guess what??
My sister got weighed to day and she was so happy because shes now 128

yay! I'm glad to hear she's happy!

thanks shes so happy oh ya jlc35906 you remember you were going to give me like a code for that website? I havent goten it yet but uve been a great help thanks so much!!!1

I think it's pretty normal. I was overweight when I was like 14 b/c it was kind of puberty weight. she will loose weight soon, trust me. give her healthy foods to eat walk w/ her to anywhere shell probly loose a lot of weight soon, trust me.