We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Leg and stomach work outs
I do loadsss of sit ups everyday because im trying to get a flat stomach, do sit ups help at all to get a flatter stomach? how many rougly do I have to do daily to see improvements?
do leg lifts help tone up my legs, or just make them muscly? I do a lot of them as well, but I want the excess fat on my legs to go and not turn into muscle. how many do I have to do daily so I see improvements? also what else can I do to help tone up my stomach and thighs? I cant go running because the snow is really bad over here and if I do ill just slip lol does jogging on the spot help? I cant join the gym just yet- but untill then I want some good replacements. thanks!
How about getting a hula hoop for your stomach…gives you a hell of a work out. lol. I am doing it at the moment. For your thighs try lunges.
-
Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
-
How do you get a skinny stomach and legs ? - 2 Answers
I no that you have to exercise but what else my legs and my stomach are both fat and some is baby fat but I reallly want to l...
-
Ab Work-outs - 1 Answers
ok...so im goin on vacation in the summer and i want a tight and flat stomach...it's not there yet, i have this small pouch b...
-
How can I get a nice flat stomach and hot legs? - 1 Answers
Kay so , Im going to Hawaii in like a year or so & I want to look hot . Pleaase help me . How can I get a nice flat stomach a...
-
Why am I losing weight in my stomach but not legs? - 2 Answers
how come im loosing weight in my stomach and not my legs?
-
I hate my stomach and legs!! - 1 Answers
Ok im not on such a healthy diet and I have a little big belly and big theighs!!! What exercises can I do to get rid of this!...
-
What are good moring work outs? - 2 Answers
I want easy 10-20 minute workouts to do before work I must leave about 8:20 and I get up at 7:15 so any ideas would help!
-
Why do lower ab exercises, shouldn't I work my whole stomach? - 1 Answers
Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...
-
What are some leg workouts? - 2 Answers
I hate my legs!!! What are some exercises or work-outs I can do to get rid of my descrase of legs. Lmao
-
Home Routine Work-Outs - 1 Answers
What are some good home work-outs ? any good routines? EXAMPLE) 20sit-ups 10 jumping jacks ...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
We Work For It
Fitness Classes, Personal Training, Community Support
Macro Exports
Women's Fitness Wear, Custom Clothing, Sportswear
Modern Movement Online
Yoga Classes, Fitness Workouts, Mindfulness Practices
My Fitness Web
Fitness, Health, Wellness
Zehntech
IT Solutions, Consultation, Workload Automation